Join the Meetup group here to get weekly invites to our classes.
We are dedicated to providing secular meditation classes that are accessible for all. Our weekly classes offer a chance to slow down, unplug, and wake up with a kind and down-to-earth community of meditators. Our classes are great for beginners, but also perfect for those seeking to deepen their practice.
Our classes are based in mindfulness (also known as Insight or Vipassana) techniques but we also delve into non-dual/Advaita teachings and Loving-Kindness practice. We do not believe that there is “one right way” to meditate. Each class allows space for personal attention for students.
A typical class includes a instruction, guided meditation, a short talk, and a group discussion. All classes are 90 minutes long. We have lots of cushions, blanket, and chairs available for your use. You can also feel free to bring you own sitting gear if you have it. You can also feel free to bring a friend. All are welcome!
Our weekly classes are donation based. Our suggested donation is $10. If you can give more, give more. If you need to give less, give less. Proceeds go to rent, expenses, and the teachers. Cash, check, debit, or credit is accepted.
If you have any questions please feel free to contact Jessica here.
Eastside Mindfulness Classes
Sundays from 5pm – 6:30pm in Silverlake
with Jessica Graham
Silverlake Independent Jewish Community Center
1110 Bates Ave, Los Angeles, CA
The entrance is not on Bates. Please enter the parking lot on Effie. You can park and then come through the gate into the courtyard. You will then walk up the steps to the left on the outside of the building.
Jessica Graham is a Los Angeles based meditation teacher. She also leads daylong workshops and instructs private clients. She has been trained in Shinzen Young’s Basic Mindfulness System and also studies with Adyashanti. Jessica is also a certified grief specialist, an actor, and a producer. She is the author of Good Sex: Getting Off without Checking Out from North Atlantic Books.